ماهی سوخاری در مایکروفر
مواد تهیه ماهی سوخاری برای ۴ نفر :
| مواد | اندازه | مقدار / کالری |
| سس مایونز | یک پیمانه | ۱۰۰ گرم / ۶۹۱ کالری |
| سیر (رنده شود) | یک حبه | ۱۰۰ گرم / ۱۲۰ کالری |
| پودر فلفل قرمز | نصف قاشق چای خوری | ۱۰۰ گرم / ۰ کالری |
| لیموترش (رنده شود) | پوست نصف | ۱۰۰ گرم / ۹ کالری |
| آب لیموترش | ۲ قاشق چای خوری | ۱۰۰ گرم / ۴۲ کالری |
| گشنیز تازه (خرد شود) | یک قاشق سوپ خوری | ۱۰۰ گرم / ۲۰ کالری |
| فیله ماهی (هر نوع ماهی دلخواه) | ۶۷۵ گرم | ۱۰۰ گرم / ۱۰۰ کالری |
| تخم مرغ (زده شود) | ۲ عدد | ۱۰۰ گرم / ۱۴۷ کالری |
| آرد سوخاری | ۱۱۵ گرم یا ۲ پیمانه | ۱۰۰ گرم / ۳۵ کالری |
| روغن مخصوص سرخ کردنی | مقداری | ۱۰۰ گرم / ۰ کالری |
| نمک و فلفل سیاه | به مقدار | ۱۰۰ گرم / ۰ کالری |
| لیموترش | تعدادی برای سرو | ۱۰۰ گرم / ۴۲ کالری |
طرز تهیه ماهی سوخاری :
*. به نقل از آکاایران : برای درست کردن سس این ماهی سوخاری، سس مایونز، سیر رنده شده، پودر فلفل قرمز، پوست رنده شده لیموترش، آب لیموترش و گشنیز خردشده را خوب با هم مخلوط کرده، سپس با نمک و فلفل سیاه طعم دار کنید.
*. پس از آنکه مواد خوب با هم مخلوط شدند، کاسه محتوای سس را به یخچال منتقل کنید.فیله ماهی ها را شسته و پس از خشک شدن، به صورت تکه های نواری ۴ تا ۵ سانتی متری خرد کنید.سپس هریک از فیله های نواری را در تخم مرغ زده شده فرو ببرید.
*. پس از آن، در آرد سوخاری بغلتانید. وقتی که مقداری از فیله ها را به همین صورت آماده کردید، آنها را سرخ کنید.برای سرخ کردن فیله ماهی ها، قابلمه گودی آماده کرده و مقداری روغن در آن بریزید. قابلمه را روی شعله اجاق گاز قرار دهید تا روغن خوب داغ شود.
*. سپس آن تعداد از فیله ماهی ها را که آماده کرده بودید، داخل روغن بریزید و بگذارید سرخ شود. هنگامی که فیله ماهی ها به رنگ طلایی متمایل به قهوه ای درآمد، آنها را از روغن خارج کرده و داخل صافی بریزید تا روغن اضافی شان خارج شود.
*. در فاصله سرخ شدن فیله ماهی ها، بقیه را آماده کرده و پس از خارج کردن هریک از فیله ها از داخل روغن، یکی دیگر را جایگزین کنید. در پایان، فیله ها را در ظرفی چیده و سس مایونز با طعم لیموترش را به صورت جداگانه همراه چند برش لیموترش سرو کنید.
*. نکته : به جای آرد سوخاری می توانید از پودر خمیر داخل نان های فانتزی هم استفاده کنید.
خواص لیمو ترش :
*. ویتامین C آنتی اکسیدان قوی است که علاوه بر از بین بردن سلول های بد و رادیکال های آزاد در بدن از تشکیل سلول های سرطانی و ابتلا به سرطان جلوگیری می کند. ویتامین C و آنتی اکسیدان موجود در لیموترش به دفع سموم بدن که به دلیل وجود انواع آلودگی ها مانند سرب و یا ریزگردهای موجود در هوا ایجاد می شود کمک شایانی می کند.
منبع: آکاایران
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And they assist offer your child’s permanent teeth a healthy and balanced beginning.
It’s finest that young kids do not have X-rays unless it’s medically needed.
The dental expert might also rest knee-to-knee with you while you hold your youngster
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Oral bonding lasts 5-7 years and does not call for tooth enamel elimination, so the procedure is
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You can include comfortable chairs for kids and toys
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They can even be affixed to the rear of the tooth so they run out view.
A dental specialist can likewise supply recommendations for suppressing a finger-sucking
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When the very first experience declares, it helps your child create a positive
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The first dental browse through ought to take place no behind twelve month old.
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Youngsters of every ages can use family tooth paste, as
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Just because it says “PLA” on package, it does not suggest they will all
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Teeth whitening is also not advised in expectant or lactating ladies.
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Adverse effects from teeth lightening items are uncommon as long as products
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See a dental expert routinely for cleanings and examinations.
You need to go straight home and remainder while the sedative medicine diminishes.
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Xylitol is derived from plant fibers and also can break down sugar to maintain the pH degrees in your mouth neutral.
According to the business’s site, a person can make use of each guard for as much as 3 days.
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